My Diet Wiz keeps track of your Daily Food Intake and Body Weight , My Diet Wiz then calculates your Metabolic Rate and determines Daily Calorie Intake Targets based on your desired Weight Goal. My Diet Wiz is also useful for managing your Nutrient Intake Levels, with Graphs and Tables available for food intake history as well as for My Diet Wiz food lists. 

• Register as a New User.
  

• Set your Target Weight (to loose, maintain or gain), and set your Target Date.
  

• Record your Weight at least once a week. Every day or every second day is preferable.

• Record your intake of food in the Diary Food Log. As with weight entry it is preferable to make entries every day or every second day.  For accuracy of calculations it is also best to log all food eaten for a given day or make no entries at all.

• Use My Diet Wiz's Target Calories recommendation to plan your daily food consumption to meet the Target Calories.